Casein before bed vs whey?

Name: Nutrascia
Address: 45 Kambiz st., Dokki, Giza Governorate, EG
Price range: $$

For overnight fasts, casein wins — amino acids stay elevated for 7–8 hours. Whey peaks at 90 minutes. If your dinner was protein-rich and close to bed, the gap narrows.

Advanced Casein is micellar casein — the most studied slow-release protein. Taking 30–40 g before bed sustains muscle protein synthesis through the 7–9 hour sleep fast between dinner and breakfast.

Night Protein

Preparing your Nutrascia experience

Night Protein

NUTRASCIA

Night Protein

NUTRASCIA

Voices on this goal