Nutrascia Advanced Casein Protein
Slow-Release Protein for Bedtime, Between Meals & Long Gaps
Rated 5 out of 5 from 71 reviews
EGP 2,000
EGP 60.61 per serving
Category
Slow-release casein for 7–8 hours of overnight muscle protein synthesis.
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Slow-Release Protein for Bedtime, Between Meals & Long Gaps
Rated 5 out of 5 from 71 reviews
EGP 2,000
EGP 60.61 per serving
You've seen 1 of 1
Buying guide
Casein forms a gel in the stomach that slowly releases amino acids over 6–8 hours — perfect for the 8-hour sleep fast between dinner and breakfast. Nutrascia's Advanced Casein is micellar casein (the most studied form) in clean, low-sugar flavors that mix well and don't spike insulin.
Quick answer
Advanced Casein is micellar casein — the most studied slow-release protein. Taking 30–40 g before bed sustains muscle protein synthesis through the 7–9 hour sleep fast between dinner and breakfast.
Questions
For overnight fasts, casein wins — amino acids stay elevated for 7–8 hours. Whey peaks at 90 minutes. If your dinner was protein-rich and close to bed, the gap narrows.