Nutrascia Mono Pure | Creatine Monohydrate
5 g creatine monohydrate per scoop · 30 or 60 servings
Rated 4.8 out of 5 from 292 reviews
From EGP 500
EGP 16.67 per serving
Category
Post-workout carbs and overnight casein for a full 24-hour recovery protocol.

3 of 3 products
5 g creatine monohydrate per scoop · 30 or 60 servings
Rated 4.8 out of 5 from 292 reviews
From EGP 500
EGP 16.67 per serving
26 g isolate-led whey per serving · pre-order, ships by 20 November
Rated 4.7 out of 5 from 276 reviews
From EGP 2,070EGP 2,300
50 g Fast-Absorbing Dextrose for Glycogen Refill & Stack Support
Rated 4.8 out of 5 from 52 reviews
EGP 700
EGP 23.33 per serving
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Buying guide
Recovery is where hypertrophy actually happens. Nutrascia's recovery-support line covers the two windows that matter most: Fast-D Carb replenishes glycogen in the 30-minute post-workout window, and Advanced Casein delivers slow-release amino acids across 7–8 hours of overnight muscle protein synthesis.
Quick answer
Nutrascia's recovery category combines Fast-D Carb (post-workout glycogen replenishment) and Advanced Casein (overnight slow-release protein) to cover the two highest-leverage recovery windows of the 24-hour day.
Questions
For overnight windows, yes — casein's slow gastric emptying keeps amino acids elevated for 7–8 hours vs whey's 2–3 hours. If you eat a protein-rich dinner close to bed, the gap narrows.