Nutrascia Mono Pure | Creatine Monohydrate
5 g creatine monohydrate per scoop · 30 or 60 servings
Rated 4.8 out of 5 from 292 reviews
From EGP 500
EGP 16.67 per serving
Category
Creatine Supplements
Pure micronized creatine monohydrate — the most evidence-backed performance supplement on the planet.
- NFSA registered company
- Shipping all over Egypt
1 of 1 product
Products
You've seen 1 of 1
Buying guide
Creatine Supplements
Creatine monohydrate is the most studied ergogenic aid in sports science — 500+ peer-reviewed trials, consistent 5–15% strength and power improvements, safe across decades of use. Nutrascia's Mono Pure is pharmaceutical-grade micronized creatine monohydrate: unflavored, sugar-free, 5 g per daily serving.
Quick answer
Creatine monohydrate is the most evidence-backed performance supplement in sports science. Nutrascia's Mono Pure delivers pharmaceutical-grade micronized creatine at the standard 5 g daily dose — no loading phase required.
Questions
Frequently asked questions
Do I need to do a creatine loading phase?
No. 5 g/day saturates muscle creatine stores within 3–4 weeks — the same end-state as a loading phase, with less GI discomfort.
Does creatine cause hair loss?
The hair-loss claim stems from one 2009 rugby study showing a DHT increase — never replicated, and not associated with actual hair loss in any trial. Current evidence shows no effect on hair.
Should I cycle creatine?
No. Creatine doesn't cause tolerance or down-regulation. Continuous daily use at 5 g is the studied protocol.