Can beginners take creatine?

Yes. Creatine is safe for healthy adults across decades of study. No age cutoff — only relevant contraindication is kidney disease, which most beginners don't have.

Nutrascia's Starter Stack is the two most evidence-backed supplements for beginners: whey protein (Pro Whey) for post-workout recovery, and creatine monohydrate (Mono Pure) for daily performance. Simple dosing, no confusion.